Stress Management

Everyone Is Under Stress And Pressure Of Some Sort For Most Of Their Working Day And Their Home Life. The Sort Of Stress We See As A Challenge Or An Opportunity Is Usually Very Stimulating And Perceived As A Good Thing. However When Things Are Piling Up And There Is Not Enough Time To Get Through Everything These Same Pressures Can Become Anxiety-Making And Depressing And Can Even Make You Sick. Being Able To Manage Pressure And Stress Successfully Can Transform The Workplace For Many People.

Stress That Can Make Us Feel Overwhelmed And Buckling Under The Pressure, That Might Be Called 'Bad' Stress, Could Also Include: Deadlines, Increased Responsibilities, New Colleagues, Changes From On High. That's The Thing About Stress - It's Different For Everyone.

But There Are Some Things That May Happen In Your Company Where It Would Be Hugely Beneficial For People To Have Some Form Of Stress Management So They Can Learn To Deal With The Pressure More Effectively.

• You May Be Noticing A Drop In Productivity
• Increased Absenteeism
• Short Tempers And Arguments Over The Petty Things
• Important Issues Being Ignored
• People May Be Missing Deadlines
• Not Giving Your Customers And Clients The Attention And Courtesy They Require
• Spending Time At Work Being Distracted
• Working Far More Hours Than They Should
• Never Quite Get Caught Up On Their Work

Our Stress Management Training Helps People Recognise The Impact Of Excess Pressure On Themselves And Others, And Enables Participants To Be More Effective At Work And At Home.